Hosted by Synergistic Living Wellness Center - Event on April 25, 2025 - Time: 5:00 PM - 7:00 PM
Join Heike, Yoga Instructor and Menopause Coach, and learn practical tools for women’s midlife health. Menopause is a major life transition, which often lacks a supportive and informed community. This workshop will focus on Menopause related topics in the first hour. During the second hour we will practice a form of yoga, mindfulness meditation to nurture ourselves and practice self-care. Please dress comfortably to allow for gentle movement.